An Unexpected Journey

"Health is the condition of wisdom, and the sign is cheerfulness — an open and noble temper." – Ralph Waldo Emerson

“Operation Look, Perform & Feel Better” October 9, 2012

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Like many days, I had to break up today’s working out ino two parts due to scheduling and meetings.  In a way this is a good thing as it allows me some rest from one to the other!

Lunch Time Workout

Pre-Season Sports Conditioning Class at NYSC 41st and 3rd Avenue.  Today was rough!  At first I was heartened to see many of the exercises set up in the room were basic.  Weighted reverse lunges, high knees inside boxes then jumping over cones, duck walks and so on.  However, there was one killer on the floor.  One station was a truck tire where each group of five people would put their feet up, perform a push up, then inch over in a direction.  What makes this hard is you’re counting on the guy next to you to move, and when he doesn’t, you’re stuck, and yes, this happened as the guy next to me completely stalled.

After a round at the stations, the instructor then went on to torture us with a series of body weight and dumbbell exercises.  Try doing a wall sit for 60 seconds, then go right into weighted jump squats.  Ouch doesn’t begin to cover it!

Bench Press (Machine): 120lb x 10 (2 Sets)
Incline Press: 120lb x 10 (2 Sets)
Shoulder Press: 110lb x 10 (2 Sets)
Pec Flyes: 110lb x 12 (2 Sets)
Shoulder Press: 110lb x 10 (2 Sets)

After Work Exercise

Boxing class at NYSC Theater District.  This wsa the first time I had taken this class and boy was it fun!  After some heart pumping warm ups including a ton of jumping jacks, the room was split into two.  one half would go at the bags while the other half performed an exercise (including bear crawls, squats, lunges, single leg hops and more).  Each student got one round with the instructor and it was nice to really let loose with him and have at it!  I’m definitely going to take this again!

Lateral Raises: 25lb x 10 (2 Sets)
Tricep Pushdowns: 90lb x 10 (2 Sets)
French Press: 90lb x 10 (2 Sets)


Author: bensonyee

Much to his surprise, Ben Yee was born in New York City in 1975 and grew up along the pizzeria lined streets of Brooklyn. His greatest treasures are his friends and family and he is on a constant quest to improve himself. Ben works at Pfizer, Inc. and currently resides in New Jersey with Rhino, the mighty cat. If anyone thinks that writing a brief bio in the third person is strange and silly, you're absolutely right.

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